The DOWH Immersion training was everything I imagined and more: challenging yet nurturing, rigourous but flexible, and endlessly collaborative!  Erica's ability to weave her love, knowledge, and experience of this beautiful dance practice was so rich.  As well, my extraordinary DOWH Immersion sisters gifted me with so much wisdom, enthusiasm, and honesty.  It was truly meaningful, grounding, and stretched me to grow! I am excitedly looking foward to offering DOWH very soon in Oakville.

- Kersti Abawi

Deep Relaxation

$3.99

Deep Relaxation is exactly what you will experience in this journey of 'unwinding' from the tips of your toes to the top of your head. Erica’s soothing voice will guide you to an ease of wellbeing. Perfect for insomnia, worry, stress and times of healing and recuperation.

Visualization & Voice: Erica Ross
Music: Above the Sound of Gravity CD by Laura Nashman and Michael Moon

21:35 minute MP3 audio file

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Note: All our audio samples are taken from somewhere a few minutes into the track, not from the beginning, so as to better highlight the different directions they go in.

Price: $3.99
Audio Sample: 

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